Today we will learn how to lower blood sugar levels. In fact, blood sugar is one of the most important factors for health. If you don’t manage this blood sugar, you can easily become obese, you can get adult diseases, and your health can be dangerous if you don’t manage it properly. In addition, it is said that 12% of the people suffer from diabetes due to westernized eating habits. Blood sugar management is very important for people with diabetes.
blood sugar
Blood sugar is a very important element that moves around in our body and transports nutrients and oxygen. And it’s also essential for survival. It facilitates metabolism and helps to discharge waste products and carbon dioxide. Among them, blood sugar refers to the concentration of glucose contained in the blood.
Among them, rice, bread, and sugar (drinks, seasonings, and sauces) that we can eat around enter the body and undergo digestion and change to be used for various tissues of fat, muscle, and brain.
What causes blood sugar levels to rise
The most representative include not only environmental backgrounds such as aging, westernized eating habits, high-calorie foods, junk food, overweight, irregular secretion of hormones, and frequent stress such as lack of exercise, but also genetic grounds. As times change, people these days do not exercise well, can easily obtain food at home, and as processed foods increase, these blood sugar levels have generally risen a lot.
blood sugar level
Your body’s fasting blood sugar is the concentration of dissolved sugar in your blood. Human sugar is almost composed of glucose, and this is called blood glucose concentration, and this is called blood sugar. Fasting blood sugar is mainly measured with a blood glucose meter, which is commonly seen among the basic assumptions of blood sugar testing.
Diabetes can be diagnosed through these measurements, and if the blood sugar level is above 104 mg/dL, it can be considered as a condition immediately preceding diabetes.
What causes blood sugar to rise
Not only the ones mentioned above, the causes of raising blood sugar are not only food and eating habits, but also 1. Lack of sleep / 2. Artificial sweetener / 3. Lack of water / 4. Skipping breakfast / 5. Fatty food / 6. Smoking / 7. A few Medications are said to cause blood sugar to rise.
In a study on adults, when they slept only 4 hours a night for 6 days a day, their ability to break down glucose fell by 40%. It can become more concentrated and cause hyperglycemia.
How to lower blood sugar levels
1. Reduce carbs
This is the most representative method. Carbohydrates have the greatest impact on blood sugar levels, and your body breaks them down into sugar, primarily glucose, and eating too many carbs or having problems with insulin function can fail this process and raise blood sugar levels. Numerous studies have shown that eating a low-carb diet can help lower blood sugar levels and prevent blood sugar spikes.
2. Reduce sugar intake
Carbohydrates are a problem, but sugars are also one of the big causes. The sugar in ice cream, drinks, high fructose corn syrup, fruit juice, and coffee that we can easily eat around us also has a tremendous impact on the rise in blood sugar. Liquids, in particular, are rapidly absorbed, so unlike chewable carbohydrates, they raise blood sugar rapidly. Therefore, there are many people who replace it with Americano or take care of their health with zero calories these days.
3. Get enough sleep
As mentioned above, lack of sleep causes blood sugar to rise, and not getting enough sleep causes blood sugar to rise and has various adverse effects on health. In particular, elderly people who are older can be at risk of diabetes with lack of sleep, so it is said that a good night’s sleep of at least 7 hours helps a lot in controlling blood sugar.
Today, we learned about the definition of blood sugar, the causes of rising blood sugar, and how to lower blood sugar. I will tell you three ways to lower it, and it may feel short, but if you keep the three things I mentioned right above, there is no problem with your blood sugar and health care. After reading through the article I talked about today and how to lower blood sugar one more time, it will be really helpful if you apply it in real life.