Adult ADHD Symptoms, Did You Know? The word ADHD itself means Attention Deficit Hyperactivity Disorder. It is a disorder characterized by inattention, hyperactivity, and impulsivity, which has onset before the age of 12, has a chronic course, and interferes with multiple functional areas. However, these days, not only children but also adults can easily find ADHD symptoms. Today, we will look at these ADHD symptoms and treatments.
Causes of ADHD in adults
ADHD is said to be caused by an imbalance in the neurotransmitters (dopamine and norepinephrine) that require and control attention in the brain. Changes in the structure and function of areas of the brain that control attention and behavior are closely related to the development of ADHD. Additional causes include brain damage, acquired diseases of the brain, and premature birth.
Symptoms of ADHD in adults
ADHD symptoms change depending on the patient’s age. Although hyperactivity decreases significantly with early adolescence, some patients continue to show impulsiveness, mood swings, and persistent deficits in attention.
1. Difficulty concentrating and maintaining concentration.
It’s a very simple task, but it’s hard to finish, and I’m trying too hard to finish it. Also, mistakes are often overlooked. You are doing one thing and then you are doing another.
2. Excessive focus
Books, TV, games, computers, entertainment, alcohol, etc. are immersed in work that has excitement and short-term rewards. However, due to excessive concentration, other important concepts of work and time are forgotten.
3. Disorganized state and forgetfulness
They are not good at organizing things, their rooms, desks, houses, and cars are very messy, they are chronically late, and they tend to underestimate the expected time required for work. It is also common to fail to prioritize or act deliberately, and to lose or misplace things.
4. Unstable and incessant activity
Has difficulty sitting still, seeks stimulating and exciting work, multitasking at the same time and gets bored easily.
5. Impulsivity
Often interrupts other people’s conversations and has poor self-control. They utter rude or inappropriate thoughts, act spontaneously without considering the consequences, and are at high risk for addictions such as alcohol and gambling.
How to cure adult ADHD symptoms
Representatively, it is a diverse approach that encompasses drugs, lifestyle changes, and exercise. Let’s take a look at how to do that. Medication is commonly prescribed to improve ADHD symptoms, and can improve concentration and attention and reduce hyperactivity. However, you need the right medication and a specialist’s prescription, and it is better to visit the hospital and consult with the doctor before proceeding.
Psychological therapies, such as cognitive-behavioral therapy, can also help people with ADHD learn to cope and improve their social skills.
It is also said that adopting a healthy lifestyle, rather than relying on medication or cognitive therapy, can improve ADHD symptoms in adults. This includes a well-balanced, healthy diet, regular exercise, and plenty of sleep. Additionally, creating a calendar or to-do list as an organized, goal-oriented tool can help individuals with ADHD maintain a schedule and manage stress.
Adult ADHD symptom self-diagnosis test
Adult ADHD treatment can be controlled with medication or cognitive-behavioral therapy, but diagnosis and treatment must be made carefully because symptoms can appear in a variety of forms. However, if you are still afraid or doubtful about going to the hospital, you can check it simply with the adult self-diagnosis test questionnaire created by the World Health Organization (WHO).
to finish,
Adult ADHD is not a disease to be ashamed of, and it is said that about 4.4% of adults in the United States suffer from it. However, there are many cases that many people do not recognize their condition, and there are many cases that have lived with ADHD since childhood, so if you are uncomfortable with this, it is good to be diagnosed by an expert and proceed with treatment.
Today, I learned about adult ADHD symptoms and meanings, self-diagnostic tests, and treatments, and I hope you will have a happy and healthy life by referring to the contents of today’s article. thank you !